{"id":8,"date":"2014-10-20T20:30:33","date_gmt":"2014-10-20T20:30:33","guid":{"rendered":"http:\/\/ski-mastery.com\/plus\/?page_id=8"},"modified":"2016-10-07T13:28:17","modified_gmt":"2016-10-07T13:28:17","slug":"ski-coaching","status":"publish","type":"page","link":"http:\/\/ski-mastery.com\/plus\/ski-coaching\/","title":{"rendered":"Coaching Secrets"},"content":{"rendered":"<div id=\"attachment_12\" style=\"width: 410px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/connection-points.jpg\"><img aria-describedby=\"caption-attachment-12\" loading=\"lazy\" class=\"wp-image-12\" src=\"http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/connection-points.jpg\" alt=\"Connection points\" width=\"400\" height=\"267\" srcset=\"http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/connection-points.jpg 720w, http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/connection-points-300x200.jpg 300w, http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/connection-points-225x150.jpg 225w, http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/connection-points-150x100.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-12\" class=\"wp-caption-text\">Connection points<\/p><\/div>\n<h1 style=\"text-align: center;\"><em>\u00a0<span style=\"color: #0a1960;\">From mastering the proper use of mind, your body will move harmoniously.<\/span><\/em><\/h1>\n<h4 style=\"text-align: center;\">\u00a0<\/h4>\n<h4 style=\"text-align: center;\"><em><span style=\"color: #0a1960;\">Harmony is achieved \u00a0by\u00a0<\/span><\/em><span style=\"color: #0a1960;\"><em>a<\/em><em>ligning your Jaw, your Pelvis and your Ankles with their appropriate physical and mental structures. <\/em><\/span><\/h4>\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #0a1960;\"><em>And the result will please you enormously!<\/em><\/span><\/h2>\n<h2 style=\"text-align: center;\"><em>\u00a0<\/em><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Note<\/strong>: S<em>kier is misaligned on every point.<\/em><\/p>\n<h3>\u00a0<\/h3>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><em>\u00a0Aligned and misaligned connection points on video<\/em><\/h2>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"410\" height=\"308\" src=\"https:\/\/www.youtube.com\/embed\/XPkwJBioSBA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">\u00a0<strong>The jaw: <\/strong><em>The jaw controls space, motion, and emotions<\/em><\/h2>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>The ankle: <\/strong><em>Ankles control changes in direction<\/em><\/h2>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>The pelvis: <\/strong><em>The pelvis controls core stability<\/em><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>More on connection points<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\u00a0<strong>The jaw: Control space, motion and emotions<\/strong><\/p>\n<p>The jaw is the \u201cspatial balance\u201d receptor in our body. The joints in our jaw pick up meaningful vibrations from our external environment and our internal environment. These \u201cvibes\u201d are collected, and subconsciously interpreted at all times, despite our being unaware that this is happening.<\/p>\n<p>Factors disrupting the jaw connection:<\/p>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Unfocused will power<\/li>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Anger, judgement, vengefulness<\/li>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> feeling that the world is unchangeable<\/li>\n<\/ul>\n<\/div>Becoming aware of the behavior of your jaw is a fabulous asset as it is your jaw\u2019s interpretation of situations that will either allow or block the flow of your skiing.<\/p>\n<p><strong>The ankle: Ankles control changes in direction<\/strong><\/p>\n<p>To create a change in direction the first motor impulse that your nervous system must produce is a lateral tilting of the ankle. This motor impulse has to happen before any other otherwise it won\u2019t happen at all.<\/p>\n<p>Factors disrupting the ankle connection:<\/p>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Movement and orienteering problems<\/li>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Feeling overly responsible and refusing help from others<\/li>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Exaggerated worrying about others wellbeing and ignoring ones own needs<\/li>\n<\/ul>\n<\/div> Tilting the ankle laterally to roll skis on edge is a skier\u2019s master skill. There is no more fundamentally important move than this one in skiing.<\/p>\n<p><strong>The pelvis: The pelvis controls core stability<\/strong><\/p>\n<p>The pelvis is the central core from which we operate and from which our limbs are attached. In skiing, the pelvis controls the movements of our limbs as it does not want them fragmenting away.<\/p>\n<p>Our pelvic platform supports our torso, our organs, and our psychic centres. In energy terms there is a lot going on, and stifling the pelvis equates to stifling the flow of energy in the central area of our being.<\/p>\n<p>Factors disrupting the pelvis connection<\/p>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Self-confinement and lack of grounding<\/li>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Loss of personal Balance<\/li>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Blocked 1st chakra energy<\/li>\n<li><i class=\"sui sui-exclamation-triangle\" style=\"color:#FF8000\"><\/i> Absence of meaningful purpose<\/li>\n<\/ul>\n<\/div> The mind is the proactive element responsible for our thoughts and emotions whilst the pelvis is responsible for the control of our physical body. The idea is to view the pelvis as the \u201cintelligence centre\u201d of our physical body. Your pelvis is \u201ccentral management\u201d (thus the idea of \u201ccore\u201d) and every movement that your body makes relies on the consent of the pelvis.\u00a0\u00a0<\/div><\/div>\n<p><strong>Bode Miller&#8217;s poor connection points<\/strong><\/p>\n<p>Playing on words&#8230;. Intentions spelled &#8220;in-tensions&#8221;\u00a0<\/p>\n<div id=\"attachment_602\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/Ted-and-Bode-jaw-and-body-error.jpg\"><img aria-describedby=\"caption-attachment-602\" loading=\"lazy\" class=\"wp-image-602 size-full\" src=\"http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/Ted-and-Bode-jaw-and-body-error.jpg\" alt=\"Harmony from Ligety\" width=\"880\" height=\"447\" srcset=\"http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/Ted-and-Bode-jaw-and-body-error.jpg 880w, http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/Ted-and-Bode-jaw-and-body-error-300x152.jpg 300w, http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/Ted-and-Bode-jaw-and-body-error-600x304.jpg 600w, http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/Ted-and-Bode-jaw-and-body-error-250x126.jpg 250w, http:\/\/ski-mastery.com\/plus\/wp-content\/uploads\/2014\/10\/Ted-and-Bode-jaw-and-body-error-150x76.jpg 150w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><p id=\"caption-attachment-602\" class=\"wp-caption-text\">Harmony from Ligety<\/p><\/div>\n<h3>\u00a0<\/h3>\n<span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=Ga-6wy0Nboo#t=13\" data-mfp-type=\"iframe\" data-mobile=\"yes\"><a href=\"http:\/\/ski-mastery.com\/plus\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\">  Click Here to Watch the Video of these frames <\/span><\/a><\/span>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0From mastering the proper use of mind, your body will move harmoniously. \u00a0 Harmony is achieved \u00a0by\u00a0aligning your Jaw, your Pelvis and your Ankles with their appropriate physical and mental structures. \u00a0 And the result will please you enormously! \u00a0 &nbsp; Note: Skier is misaligned on every point. \u00a0 &nbsp;\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"http:\/\/ski-mastery.com\/plus\/ski-coaching\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-onecolumn.php","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/ski-mastery.com\/plus\/wp-json\/wp\/v2\/pages\/8"}],"collection":[{"href":"http:\/\/ski-mastery.com\/plus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ski-mastery.com\/plus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ski-mastery.com\/plus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ski-mastery.com\/plus\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":12,"href":"http:\/\/ski-mastery.com\/plus\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":1274,"href":"http:\/\/ski-mastery.com\/plus\/wp-json\/wp\/v2\/pages\/8\/revisions\/1274"}],"wp:attachment":[{"href":"http:\/\/ski-mastery.com\/plus\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}